I liked eat fast food before. But it was not healthy， so I changed my diet. Now let me tell you something about my new diet. At 6:30 a.m.， I have breakfast at home. For breakfast， I often eat an egg， some bread and a glass of milk. At 11:30 a.m.， I have lunch at school. I usually have a bowl of rice， some meat and vegetables， sometimes I eat some fish. I with my family often have supper at home in the evening. I usually eat porridge and some vegetables. Sometimes I eat noodles for supper. After supper， I usually have some fruit. Because I usually eat healthy food now， so I am much healthier than before.