Traditional Chinese Medicine holds that massaging the forehead will promote the circulation of the conception vessel and the governor vessel， main rivers of the bodys Yin and Yang energy. It will also revitalize the mind and strengthen the body. Massaging the Yangbai and Yintang acupoints in particular will benefit the bodys nervous system and help assuage psychological disturbances.

If you dont have access to a practitioner， not to worry： rubbing ones forehead is something young and old can do at home， school or the office every day. It will stimulate blood circulation and increase blood supply to brain and body.