必記好詞

anxious adj. 焦慮的

nervous adj. 緊張的

worried adj. 擔(dān)心的

stressed adj. 壓力大的

uneasy adj. 心神不安的

tense adj. 緊張的

agitated adj. 焦慮不安的

apprehensive adj. 憂慮的

panicky adj. 驚慌的

distressed adj. 痛苦的

restless adj. 不安的

pensive adj. 憂慮的

troubled adj. 憂慮的

insecure adj. 無(wú)把握的

unsettled adj. 不安定的

trapped adj. 困惑的

disquieted adj. 憂慮的

petrified adj. 恐慌的

concerned adj. 憂慮的

rattled adj. 緊張的

jumpy adj. 緊張不安的

pressured adj. 壓力大的

unease n. 不安

apprehension n. 憂慮

distress n. 憂慮

stress n. 壓力

grief n. 悲傷

panic n. 驚慌

on edge 緊張不安

anxious and uneasy 緊張不安

nerves on edge 神經(jīng)緊繃

on tenterhooks 提心吊膽

be burdened with worries 憂慮重重

walk on thin ice 如履薄冰

in constant worry 擔(dān)心不已

in a state of unease 處于不安的狀態(tài)

at a loss 不知所措

nervous wreck 精神高度緊張

on pins and needles 如坐針氈

fail to sleep 夜不能寐

unbearable pressure 無(wú)法忍受的壓力

mixed feelings 五味雜陳

be filled with apprehension 提心吊膽

be plagued by worries 困擾不已

be filled with dread 心生畏懼

mind in chaos 心亂如麻

nightmarish experience 噩夢(mèng)般的經(jīng)歷

be filled with doubts 心存疑慮

under intense pressure 承受巨大壓力

in extreme worry 憂慮萬(wàn)分

endless anxiety 焦慮不已

in low spirits 情緒低落

be deeply trapped 深陷困境

rack one's brains 某人絞盡腦汁

be surrounded by troubles 四面楚歌

in a state of indecision 猶豫不定

必讀好句

The constant uncertainty makes me feel on edge. 持續(xù)的不確定性讓我感到緊張不安。

I'm on tenterhooks waiting for the results. 我焦急地等待著結(jié)果。

The financial problems have burdened him with worries. 經(jīng)濟(jì)問(wèn)題讓他心事重重。

The uncertain future has left her mind in chaos. 不確定的未來(lái)讓她心亂如麻。

She's walking on thin ice with her boss after the argument. 在與老板爭(zhēng)論后，她與老板的關(guān)系如履薄冰。

He's a nervous wreck before public speaking engagements. 在公開(kāi)演講前，他變得精神高度緊張。

The car accident left her heart still pounding. 汽車事故使她心有余悸。

The suspense of the game had everyone on pins and needles. 比賽的懸念讓每個(gè)人都如坐針氈。

He's been plagued by worries about his financial stability. 他一直被自己的財(cái)務(wù)穩(wěn)定性所困擾。

The dark forest filled her with dread. 那片黑暗的森林讓她心生畏懼。

必背好段

Battling exam anxiety

As the exam approaches， a whirlwind of anxiety engulfed me. My heart raced like awild stallion， pounding against my chest. Nervousness seeped through every pore， leavingme restless and uneasy. My mind became a tangled labyrinth.

The weight of expectations bore down on my shoulders， threatening to crush my deter?mination. Sleep eluded me， as my thoughts play a relentless reel of possible failures. Timeslipped away like sand through my fingers， and every ticking second added to the mountingpressure.

My palms turned clammy， and my stomach churned with butterflies. Doubt gnawed atthe edges of my confidence， fueling a never?ceasing inner battle. A racing mind andsleepless nights left me on edge， frayed at the edges.

Yet， despite the turmoil， I held on to a flicker of hope. I gathered my strength， knowingthat beneath this cloak of anxiety lies the resilience to face the challenge head?on.

戰(zhàn)勝考試焦慮

隨著考試的臨近，焦慮的旋風(fēng)吞噬著我。我的心像野馬一樣狂奔，在胸膛里怦然作響。緊張感滲入每一個(gè)毛孔，讓我焦躁不安。我的思緒變成了一座紛亂的迷宮。

期望的重?fù)?dān)壓在我的肩上，幾乎要粉碎我的決心。我無(wú)法入睡，思緒里不停重播著各種可能的失敗。時(shí)間像沙子從我的指縫間滑過(guò)，每一秒的滴答聲都在累積壓力。

我的手掌變得潮濕，胃里似乎有蝴蝶在飛舞。懷疑侵蝕著我的自信，助長(zhǎng)了一場(chǎng)無(wú)休止的內(nèi)心戰(zhàn)斗。翻騰的思緒和不眠不休的夜晚讓我舉步維艱，焦慮不安。

然而，盡管焦慮不堪，我仍然抱著一絲希望。我積聚力量，知道在這種焦慮的掩蓋下，潛藏著直面挑戰(zhàn)的堅(jiān)韌。

必練好題

一、單句過(guò)手

1. 他下定決心參加考試，但他一直憂慮重重。

He made up his mind to take the exam， but he___________________.

2. 她如履薄冰，對(duì)面試結(jié)果非常擔(dān)心。

She___________________， extremely worried about the outcome of the interview.

3. 由于工作壓力過(guò)大，他一直處于焦慮的狀態(tài)。

Due to the excessive work pressure， he is___________________.

4. 他收到了一封辭職信，現(xiàn)在處于不安的狀態(tài)。

He received a resignation letter and is___________________.

5. 面對(duì)這個(gè)困境，他不知所措。

Faced with this dilemma， he is___________________.

6. 因?yàn)閼n慮過(guò)多，她成了一個(gè)精神高度緊張的人。

She___________________due to excessive worries.

7. 等待結(jié)果的時(shí)候，他如坐針氈。

He was___________________while waiting for the results.

8. 面對(duì)恐懼，她全身顫抖。

She___________________in the face of terror.

9. 在過(guò)去的幾年中，他備受憂慮的困擾，現(xiàn)在無(wú)法自拔。

He___________________in the past several years and cannot break free.

10. 他情緒低落，一直處于低谷狀態(tài)。

He is in low spirits， consistently___________________.

二、語(yǔ)篇過(guò)關(guān)

I found myself 1.__________（擔(dān)心不已）， feeling 2.__________（憂慮重重） and plagued by the fear of the consequences that awaited me. I was3.__________（如坐針氈）， trembling with fear and 4. __________（如履薄冰）， knowing that my mistake would surely be discovered by my parents. The thoughtof their disappointment and anger put me in a state of unease， leaving me 5.__________（提心吊膽）， waiting anxiously for the moment when they would confront me. Iwas at a loss， uncertain of how to make amends for my actions， and I 6._________（絞盡腦汁） for a solution， but the pressure was too intense. I turned into a nervouswreck， 7.__________（四面楚歌） and feeling under intense pressure. Theweight of my guilt weighed me down， and I found myself 8.__________（情緒低落）， dreading the inevitable confrontation that lies ahead.