胡楊

What do you do when you feel unhappy？ Do you listen to music？ Do you talk to a friend？

當(dāng)你感到不開(kāi)心的時(shí)候你都做什么呢？是聽(tīng)音樂(lè)，還是和朋友聊天傾訴呢？

Maybe next time you feel sad， you should try going outside if it is sunny. Scientists know that sunlight we get can change how we feel.

也許下次當(dāng)你感到悲傷的時(shí)候，如果外面是晴天，你應(yīng)當(dāng)出去曬曬太陽(yáng)?？茖W(xué)家們知道陽(yáng)光可以改變我們的感受。

Scientists learned this by interviewing people who live in different parts of the world. In the far north， in Alaska or Finland， for example， the days are very short in the winter. People living in these places say that they often feel unhappy in the winter. In the south where there are more daylight hours， fewer people say they are unhappy in the winter.

科學(xué)家們通過(guò)采訪(fǎng)居住在世界不同地方的人們得出了這個(gè)結(jié)論。在遙遠(yuǎn)的北方，比如，阿拉斯加或者芬蘭，那里的冬天很短。生活在這些地方的人們說(shuō)，他們?cè)诙旖?jīng)常感到不快樂(lè)。在南方，那里有更多的日照時(shí)間，在冬天，那里很少有人說(shuō)自己不快樂(lè)。

The reason is the amount1 of sunlight these people get each day. Sunlight changes the chemicals2 in our bodies， and these chemicals can change the way we feel. A couple of hours of strong sunlight or light from a special lamp can help your body make the chemicals that make us feel happy.

原因是這里的人每天享受到一定程度的日照。陽(yáng)光改變我們體內(nèi)的化學(xué)物質(zhì)，這些化學(xué)物質(zhì)可以改變我們的感覺(jué)。幾個(gè)小時(shí)強(qiáng)烈的陽(yáng)光，或者從一個(gè)特殊的燈發(fā)出的光，可以幫助你的身體產(chǎn)生使我們感到快樂(lè)的化學(xué)物質(zhì)。

Another way to feel happier is to get some exercise. Just like sunlight， regular exercise helps our bodies make certain chemicals， which make us feel happier.

另外一個(gè)讓我們感到快樂(lè)的方法是做運(yùn)動(dòng)。就像陽(yáng)光一樣，規(guī)律的運(yùn)動(dòng)也能幫助我們的身體產(chǎn)生特定的化學(xué)物質(zhì)，這些都可以讓我們感到更加快樂(lè)。

In addition， exercise helps people sleep better and lack of sleep often makes people feel unhappy.

此外，運(yùn)動(dòng)也能幫助人們有更好的睡眠。缺乏睡眠也經(jīng)常讓人們感到不快樂(lè)。

Exercise also helps us get rid of stress. When we are angry or upset about something， exercise is a good way to get those bad feelings out of us.

鍛煉也可以幫助我們遠(yuǎn)離壓力。當(dāng)我們因?yàn)槟呈虑楦械缴鷼饣蛘唠y受的時(shí)候，鍛煉是我們遠(yuǎn)離那些不好的感覺(jué)的一種好方法！