王虹

必備好詞

walk v. 步行

run v. 奔跑

jump v. 跳躍

skip v. 跳躍

hop v. 單腳跳

leap v. 跳躍

jog v. 慢跑

stroll v. 散步

kick v. 踢

stretch v. 伸展

crawl v. 爬行

step v. 邁步

pace v. 踱步

slide v. 滑行

sway v. 搖擺

waddle v. 搖搖晃晃地走

shuffle v. 拖著腳走

tiptoe v. 踮起腳尖走

hurdle v. 跨欄

waver v. 搖擺

crouch v. 蹲伏

tread v. 踩踏

gallop v. 飛奔

take a walk 散步

go for a run 去跑步

jump up and down 上下跳

hop on one leg 單腿跳

dance to the music 隨著音樂(lè)跳舞

stretch ones legs 伸展腿部

crawl like a baby 像嬰兒一樣爬行

squat down 蹲下

pace back and forth 來(lái)回踱步

waddle like a penguin 像企鵝一樣搖搖晃晃地走

gallop like a horse 像馬一樣飛奔

tiptoe quietly 踮起腳尖靜悄悄地走

squirm uncomfortably 不舒服地扭動(dòng)

tread carefully 小心行走

balance on one leg 單腿平衡

leap with joy 欣喜若狂地跳起來(lái)

crossover step 交叉邁步

gallop across the field 在田地上飛奔

stride with confidence 自信地大步行走

bound like a kangaroo 像袋鼠一樣跳躍

cross one's legs 交叉雙腿

ascend a steep slope 登上陡峭的斜坡

shuffle your feet to the music 隨著音樂(lè)拖曳雙腳

skip and jump 蹦蹦跳跳

必讀好句

She skipped through the park with a big smile on her face. 她帶著燦爛的微笑，跳躍著穿過(guò)公園。

The children hopped on one leg in a playful competition. 孩子們?cè)谕嫠５谋荣愔杏靡恢荒_跳躍。

She tiptoed out of the room to avoid waking the sleeping baby. 她踮著腳尖走出房間，以免驚醒睡著的寶寶。

He enjoyed taking a walk every morning to clear his mind. 他喜歡每天早晨散步以清醒自己的頭腦。

The couple danced to the music， lost in the peace of nature. 夫妻倆跟著音樂(lè)起舞，沉醉在大自然的寧?kù)o中。

After sitting for hours at work， she needed to stretch her legs. 長(zhǎng)時(shí)間坐著工作后，她需要伸展雙腿。

The baby crawled like a little animal to explore the new environment. 嬰兒像一只小動(dòng)物一樣爬行以探索新環(huán)境。

He paced back and forth nervously， waiting for the results of the exam. 他緊張地來(lái)回踱步，等待著考試結(jié)果。

She demonstrated her skill by balancing on one leg for more than a minute. 她展示起她的技巧，單腿平衡了一分鐘以上。

The kangaroo bounded effortlessly across the grassland. 袋鼠輕松地跳躍著穿過(guò)草原。

必背好段

As the music started playing， I couldn't resist the urge to dance. I leaped with joy，crossing over steps， and bounding like a kangaroo across the field. With each beat， I tiptoedquietly， trying to maintain balance on one leg. I could feel the tension building up withinme as I squirmed uncomfortably and paced back and forth. Determined to conquer my fear，I crouched， took a moment to stretch my legs and crawled like a baby. With renewed confidence，I hopped on one leg， crossing my legs and squatting down. I shuffled my feet， attemptingto mimic the graceful waddle of a penguin. Taking a deep breath， I calmed downand balanced on one leg， clearing my mind. And then， with a surge of energy， I began tojump up and down， feeling the excitement rushing through my veins. With each leap， Icould feel the happiness surge within me. Gradually， I found my rhythm， and I danced tothe music， striding with confidence and grace. At that moment， nothing else mattered， and Iwas lost in the joy of movement， skipping and jumping. 隨著音樂(lè)開(kāi)始播放，我無(wú)法抑制跳舞的沖動(dòng)。我欣喜若狂地跳了起來(lái)，跨步前進(jìn)，像袋鼠一樣跳躍越過(guò)田野。隨著每一個(gè)節(jié)拍，我輕輕踮起腳尖，努力用單腿保持平衡。我能感到內(nèi)心的緊張?jiān)谥饾u增加，我不舒服地扭動(dòng)著身體，來(lái)回踱步。下定決心要克服恐懼，我蹲下來(lái)，用片刻時(shí)間伸展了一下雙腿，像嬰兒一樣匍匐前進(jìn)。我重新恢復(fù)了信心，單腿跳躍，交叉腿，蹲下來(lái)。我慢慢地拖著腳步，試圖模仿企鵝優(yōu)雅搖擺的姿態(tài)。我深呼吸，冷靜下來(lái)，保持單腿平衡，讓思緒清空。接下來(lái)，一股能量涌來(lái)，我開(kāi)始上下跳躍，感受著興奮在血液中涌動(dòng)。每一次跳躍，我都能感受到內(nèi)心的喜悅。漸漸地，我找到了自己的節(jié)奏，跟著音樂(lè)起舞，讓信心與優(yōu)雅并存。在那一刻，其他一切都不重要了，我沉浸在運(yùn)動(dòng)的快樂(lè)之中，快速地踏著節(jié)奏，蹦蹦跳跳。

必練好題

一、單句過(guò)手

1. 聽(tīng)到好消息后，孩子們高興得上跳下跳。

The children____________when they heard the good news.

2. 小明在操場(chǎng)上單腿跳得非常高。

Xiao Ming____________on the playground.

3. 音樂(lè)響起后，大家都隨著音樂(lè)跳舞。

Everyone____________when it started playing.

4. 上課坐太久了，我需要站起來(lái)伸展一下腿部。

After sitting in class for too long， I need to get up and____________.

5. 他累了一整天，只想找個(gè)地方蹲下休息一下。

After working hard for a long day， he just wanted to find a place______________.

6. 他來(lái)回踱著步，無(wú)法平靜下來(lái)。

He______________， unable to calm down.

7. 他像企鵝一樣搖搖晃晃地走上舞臺(tái)。

He______________.

8. 穿著大棉鞋，他拖著腳走在雪地里。

Wearing big cotton boots， he______________.

9. 她用一條腿保持平衡，展示了出色的身體控制能力。

She______________， displaying excellent body control.

10. 獲得第一名后，他高興地跳了起來(lái)。

He______________when he won first place.

二、語(yǔ)篇過(guò)關(guān)

As I stepped out of my house， I 1.__________（伸展腿部） and felt the winter chill crawlup my spine. I started to head towards the park， wondering what my morning walk had instore for me today. As I walked， I noticed a group of children 2.__________（單腿上下跳），chasing each other around in circles. The music from someones speaker filled the air， andpeople around me started to 3.__________（跟著節(jié)奏舞蹈）. The path I took led me up asteep slope， which required me 4.__________（小心翼翼地行走）. At the top， I felt a sense ofadventure and freedom， so I decided to 5.__________（像袋鼠一樣跳躍）， feeling the windrush past my ears. Later on， I came across a mother and her baby， who was 6.__________（像企鵝蹣跚而行） and 7.__________（努力保持單腿平衡）. I continued walking， admiringthe snow?covered landscape around me. I passed by a group of soldiers who 8. __________（正蜷縮在掩體后）， looking serious and alert. As I completed my walk and started to headback to my house， I couldnt help but feel joyful. I 9.__________（高興地跳起來(lái)）， performinga crossover step as I 10.__________（一路跳躍著回到家）.