It’s easy to forget things when you are busy， but that doesn’t make it any less frustrating2. Don’t worry. There are lots of things you can do to improve your memory.

Keep a daily to-do list. Keep a small notepad and you can write down tasks thatneed to be done. If you are in the middle of something important and get interrupted3， writing down what you need to do later will help you remember.

If you have so much going on and you’re forgetting things， just do what you reallycare about. If you clear those unnecessary things from your life， you’ll have morespace in your mind to remember things more important to you.

Keep a calendar4 on your cellphone or in your bag so you can update5 it as"you go.

Write a note and place it where you always look， such as near your computer screen6， on the refrigerator， or on your bathroom mirror7.

Set alarms on your cellphone， watch， or another things to remind8 you of importantthings.

Get into the habits of helping you remember things. Try picking something youalready do every day as your reminder. For example， let’s say you pick out yourshoes for the next day before you go to bed. Use this as a cue9 to put your homeworkinto your schoolbag.

You may put something off because it will take a long time， isn’t fun， makesyou worried， or not important. At last， you forget it. Find out what you keep on “forgetting”because of procrastination10. When you understand what starts procrastination，it will be less possible for you to forget about them.

當你忙的時候很容易健忘，但這還是讓人對健忘這件事感到沮喪。別擔心，你可以做很多事來提高你的記憶力。

寫一份每日待辦事項清單。準備一個小記事本，你可以在上面記下需要完成的任務。如果你正在做重要的事情時被打斷，寫下你稍后需要做的內容會有助于記憶。

如果你有太多事情要忙，你會忘記一些事情，那就做你真正關心的事情吧。如果你清除了生活中那些不必要的事，腦子里就會有更多的空間去記住對你來說更重要的事。

在手機或包里放一份日程表，這樣你可以隨時更新進度內容。

寫一張便條，放在你經(jīng)常能看到的地方，比如電腦屏幕附近、冰箱上或浴室鏡子上。

在你的手機、手表或其他東西上設置鬧鈴來提醒自己要做的重要事項。

養(yǎng)成促進記憶的習慣。試著選擇你每天都在做的事情來提醒自己。例如，假設你在睡覺前挑選出第二天穿的鞋，作為把作業(yè)放到書包里的提示。

你可能會因為有的事需要很長時間完成，不太感興趣，讓你焦慮或認為不太重要，而去拖延。結果，你完全忘記去做了。找出你因為拖延而總是“忘記”的東西。當你明白是什么導致了拖延時，你就不太可能會忘記了。

（英語原文選自：wikihow.com）