武麗萍

在日常生活中，有些性質(zhì)不和的食物同食會造成營養(yǎng)流失，甚至產(chǎn)生一些不良反應(yīng)，學(xué)習(xí)下文知識，將有助于你選擇正確的食物組合。

Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular 1）practice. However， not all food combinations are created equal. In fact， many of our favorite 2）combos are actually wreaking 3）havoc on our digestive systems. What several nutritionists claim is that there are certain food combinations that can 4）obstruct digestive channels and 5）inhibit your body from gaining essential nutrients.

Before you pick your next meal， make sure you know the facts about food combinations.

1. Food and water/ juice

Drinking water or juice with your meal is doing no good to your health. Water dilutes your stomach acids and reduces their effectiveness in breakingdown proteins， carbohydrates and fats. So drink water 10 minutes before the meal as it will make you feel fuller for longer. This'll keep you from overeating.

2. Cereal with milk and orange juice

Milk contains casein， and orange juice contains acid. Together， they curdle the dairy and also destroy the enzyme present in the starchy cereal. To avoid this， have fruit juice at least an hour before or after the cereals.

3. Tomato and cucumber

Tomatoes are an excellent source of vitamin C， according to the United States Department of Agriculture. In fact， they actually have more of it than an orange. However， cucumber contains an enzyme that 6）interferes with the 7）absorption of vitamin C， canceling out some of the benefits.

4. Melon and everything

Melon is everyone's favorite summer treat. These days， you may even see people doing things like grilling slices， or tossing it with feta in a salad. While this might taste amazing， your stomach will not be as happy as your taste buds. In fact， melon digests faster than most other foods， so eating it as part of more complex meal can throw your body off.

This information is not meant to cause stress around food， but to help you better understand what foods will support your body and which ones may create an imbalance. By understanding proper food combinations， you can make the educated choices that support your body.

將幾種類型的食物如肉類與奶酪、水果與酸奶組合是一種常見且流行的做法。然而，并非所有的食物都能隨意組合。事實上，我們喜歡的許多食物組合實際上正在對我們的消化系統(tǒng)造成嚴重破壞。一些營養(yǎng)學(xué)家稱，某些食物組合會阻塞消化通道，阻礙身體獲得必需的營養(yǎng)。

你在選擇下一餐之前，請確保了解有關(guān)食物組合的知識。

1. 食物和水 / 果汁

隨餐飲用水或果汁對健康不利。水會稀釋你的胃酸，從而降低其分解蛋白質(zhì)、碳水化合物和脂肪的效率。因此，可以在飯前 10 分鐘喝水，這會讓你的胃有更持久的飽腹感。這樣做可以防止你暴飲暴食。

2. 牛奶麥片和橙汁

牛奶含有酪蛋白，橙汁含有酸性物質(zhì)。它們組合起來會使乳制品凝固，也會破壞淀粉類谷物中存在的酶。為了避免這種情況，在吃麥片之前或之后至少一個小時再喝果汁。

3. 番茄和黃瓜

根據(jù)美國農(nóng)業(yè)部的說法，番茄是維生素 C 的極佳來源。事實上，它們確實比橙子含有更多的維生素 C。然而 ， 黃瓜含有黃瓜酶，會影響維生素 C 的吸收，導(dǎo)致一些營養(yǎng)流失。

4. 甜瓜和一切

甜瓜是每個人都很喜歡的夏日美食。如今，你甚至可能會看到人們做一些像烤甜瓜切片或者在沙拉中加入甜瓜和羊乳酪的事。雖然這味道可能很棒 ， 但你的胃不會像你的味蕾那樣快樂。事實上，甜瓜比大多數(shù)其他食物消化得更快，所以把它作為復(fù)雜膳食的一部分會讓你的身體不適。

這些信息并不是要造成食物壓力，而是要幫助你更好地理解哪些食物對身體好，哪些可能會給身體造成失衡。通過了解適當(dāng)?shù)氖澄锝M合，你可以做出對身體有益的選擇。