江西 寧菊花

在日常生活中有很多事情，我們往往來不及做，時間就溜走了，好似彈指一揮間。所以我們要把時間用在值得的事情上面，而不是每天用來哀愁、看微信、刷淘寶、追電視劇……

Instead of watching TV，read a book.

Start the day with a simple glass of water.

Watch films in their original（原始的）language.

Have a break and drink a cup of green tea.

Allow yourself to have a short daytime nap(打盹).

Spend time with people who are cleverer than you.

Engage in debate（辯論）and discussion with others.

Go for a walk in the fresh air and enjoy the beauty of nature.

Start writing down your ideas in a journal（日志）.